SPRING CLEAN - HOW ESSENTIAL OILS CAN PUT A SPRING IN YOUR STEP

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Spring is definitely in the air and you may be feeling a little sluggish still from all those winter carbs and heavy layers of clothes. As the daffodils and crocus’s push their way through injecting some much needed colour back into our lives why not reflect that energy and allow yourself to feel that surge of spring inside yourself.

So many essential oils have properties that can renew and revive.

Citrus Limonum,  Lemon is a classic detox oil with properties that can assist cleansing. It acts as a diuretic and can help with circulation and lymphatic congestion. It has a refreshing aroma with a bittersweet ‘green’ citrus hint. It also has the ability to uplift the sprits and has a soft bacterial action too.

Elettaria cardamomum, Cardamon, is a classic oil to bring clarity and strength to the mind. Maybe with spring approaching you feel a sense of determination to at last clear the loft, tidy out all the old toys, have a spring clean! Cardamon is the oil for you! It will also help boost your immune system and clear any stubborn coughs and colds lingering from the winter.

Boswellia thurifera, Frankincense, has the ability to spur us into action great for getting things going, are you procrastinating or caught up in something that needs to be moved on. Its aroma is slightly spicy with a peppery note, it will offer you a calmness but leave you refreshed and able to move forward.

Citrus Paradisi, Grapefruit, Bittersweet and zesty, this oil will cleanse and refresh you. Good for areas of stagnation and heaviness.  It is also indicated as a depurative in relation to the skin, so great to refresh and enliven the skin in preparation for lighter and less clothing!

Rosmarinus officinalis, Rosemary. This herb has been used medicinally for thousands of years. Its familiar aroma is fresh and pungent and brings energy and stimulation just by inhaling it! It is warming and tonifying to many of the bodys systems.

NB must not be used by epileptics

This is just a small selection of essential oils that can spur you into action this spring. Appointments are available during the day and evenings so get in touch for your spring clean.

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