COUGHS & COLDS?...... NOT IN OUR HOUSE!

Well it looks like autumn has well and truly arrived! An immune boost with essential oils at this time of year can be a very easy, yet vital thing to do.

It may seem like your little one has one cold after another all winter. Young children haven’t built up their immunity to the 100’s of different cold viruses that are around. That’s why they can get as many as 8 to 10 colds each year before they turn 2 years old. And going back to nursery or school after the holidays means that your child will be coming in to contact with a whole new host of bugs.

Eating a balanced and healthy diet and taking plenty of exercise can also help but with a few essential oils you can face the winter ahead.

An essential oil burner is a great thing to have in the house and can be used in the bedroom, the front room or my preferred location, the hallway. This way you pass it all the time, walking around the house as you go about your daily routines.

At the first sign of a cold add to the water reservoir 2 drops of Cardamom Elettaria cardamom, 2 drops of Lemon, Citrus limonum and 2 drops of Eucalyptus, Eucalyptus globulus, and light the candle. Watch that the burner doesn’t run out of water, it should last a good few hours. 

Each one is different so read the individual instructions that should come with the burner. Always buy one that has a glazed inner surface.

If your little one does come down with a cold Myrtle, Myrtus communis is a great decongestant and can be used with babies as young as 6 months old. Myrtle can be added to Lavender, Lavandula angustifolia in an essential oil burner and can be used at bedtime.

A ½ hr before bed add the drops of each essential oil to the water reservoir, (see below for amounts) light the candle and close the bedroom door. When your child goes to bed blow out the candle and their room will be full of the decongestant properties of Myrtle and the antiseptic and sedative properties of Lavender, hopefully stopping the cold in its tracks or shortening it considerably. This can be repeated nightly.

For infants up to the age of 2 just add 1 drop of each essential oil, for toddlers you can use 2 drops of each oil.

My 2 quite often go to school with one drop of Myrtle on their collar if they have a cold, or to act as a preventive against all those runny noses! A word of warning though, Myrtle can stain so keep away from anything white!

Coughs and colds are an inevitable part of childhood, but by using the above advice you could find that your nights are less broken and that if you do succumb to the odd cold you may get over them a lot quicker than before!

If you would like personal or professional advice on any of the above, you can contact Jo at jo@fromtheseed.co.uk.  from the seed offers bespoke holistic care from conception to baby and beyond,  for more info visit www.fromtheseed.co.uk

MUSIC FOR MASSAGE & RELAXATION

Many clients come to me with stress related ailments. Stress can affect the body in many ways, so every client will have very different needs and requirements which their therapist must be aware of.

However, there is one aspect of the treatment that I offer which I find useful in treating almost all patients. It is something that makes a considerable difference to the client’s susceptibility to the therapy; and that is the use of music.

Finding the right music can be tricky. With the stop-start nature of most albums going from one track to another, the mood can change suddenly, which can disturb the flow of the massage. Fortunately for me, when I needed music, help was at hand, my husband is a composer!

I wanted something atmospheric, soothing and gentle. Something that would last me for an entire session without any gaps, silences or sudden changes of mood.

We collaborated on this project for a while and produced three albums of relaxation music for use during my aromatherapy massage treatments, Seascape, Forest Song and Astral Journey. The music worked brilliantly. Each CD lasts for 60 minutes with a further 10 minutes of ambient sound to wind down your treatment. The music creates a continuous calming atmosphere with no interruptions or changes of pace. Having the right music really adds to the overall treatment. 

They can also be used between treatments for relaxation purposes and many of my clients have since purchased copies of these unique albums for that particular reason.

Two of these albums were originally marketed and distributed through Tisserand Ltd and over 10,000 copies were sold in the UK. 

All three are now available to buy direct from the supplier www.wattsmusic.co.uk/shop.htm

If you would like to know more email contact@wattsmusic.co.uk

 

If you would like personal or professional advice on any of the above, you can contact  jo@fromtheseed.co.uk.  from the seed offers bespoke holistic care from conception to baby and beyond,  for more info visit www.fromtheseed.co.uk

FIRST AID SUMMER ESSENTIALS

If you are planning a trip abroad or just staying in England for your holidays you may very well be packing a first aid kit, especially if travelling with children.

Did you know you could supplement your kit with a few essential oils and use them for various ailments?

All you need is a little know how.

Sunburn - something we all try to avoid but sometimes fail. Children’s skin is very delicate and needs a high factor screen even if staying in England, if however, there are a few red shoulders you could use Lavender, Lavandula angustifolia or Roman Chamomile, Anthemis nobilis, to soothe the redness and reduce the pain.   Lavender, is a natural analgesic and applied gently to the skin can be very soothing. Chamomile is a natural anti- inflammatory and can soothe the burn. Both of the essential oils must not be applied directly to the skin you must first dilute them in a cream or oil. Aloe Vera is a wonderful sunburn soother and is a great medium for adding essential oils. Take a good dollop of cream, Aloe Vera or a teaspoon of vegetable oil and add 1 drop of Roman Chamomile, or Lavender, to your chosen base, mix in your hand and apply to the sore area. This can be repeated twice a day.

Heat Rash – again in the same way that Lavender, Lavandula angustifolia, and Roman Chamomile, Anthemis nobilis, can assist with sunburn they can also be used for heat rash or prickly heat. Run a tepid bath and add 1 drop of each to a small amount of base oil, no more than a tea spoon, and add to the bath water just before getting in. Make sure that you give the bath a good stir before getting in and supervise children.

Stings or Bites-  annoying and itchy and fairly common in the summer. Again essential oils can bring relief to the itch. If the skin is broken it’s important to wash the area but again Lavender, Lavandula angustifolia, could bring relief. It is a natural antiseptic and an analgesic. 1 drop applied neat to the area will bring about some respite from the itch and or redness.  

Tea tree, Melaleuca alternifolia, is also a good essential oil to pack in your first aid bag It can be used on stings and bites in the same way as Lavender. It is also a good antiseptic and you may want to add 1 drop to a cloth to wipe over surfaces in hotel rooms and bathrooms or even over a table top.

Upset Tummy – unfortunately again a rather common ailment when travelling.  A soothing tummy massage can work wonders for a number of symptoms from diarrhoea to constipation to trapped wind or bloating.  By adding Essential Oils you can enhance the effect of the massage. Add 1 drop of either Roman Chamomile, Anthemis nobilis, or Mandarin, Citrus reticulata, to 5ml/teaspoon of vegetable oil, warm up in your hands and massage in a circle around the navel in a clockwise direction.   This can be applied twice a day.

 

I am hoping that you won’t need any of the above but being prepared is just as important. So by adding just 4 Essential Oils to your usual first aid travel kit you can be ready for anything!

If you would like personal or professional advice on any of the above, you can contact Jo at jo@fromtheseed.co.uk.  from the seed offers bespoke holistic care from conception to baby and beyond,  for more info visit www.fromtheseed.co.uk

AROMATHERAPY PRE HOLIDAY TIPS

Hurrah its summer and you are hopefully looking forward to your long awaited and well deserved getaway!

However travelling with children is very different from when you went away with friends or partner BC (Before Children)! How much stuff do you need to take? If you are travelling with babies it may seem that you are taking the entire contents of your house!

However help is on hand with some essential oils and a few remedies that may get you all off to a great start, and in a few weeks I will be posting a blog on what oils to add to your first aid kit for those little holiday ailments! Start the holiday relaxed and even feel calm before you set off. I know that the packing and leaving is quite stressful so read on for a few tips!

The night before

You- have a soak in the bath with 2 drops of Lavender, Lavandula angustifolia, and 2 drops of Geranium, Pelargonium graveolens , added to 5 ml of base oil or a small cup of full fat milk. The oils will help disperse the oils evenly and the full fat milk will make you feel like Cleopatra! It does need to be full fat as that fat content also helps to distribute the Essential oil. Add your blend just before getting in and sit back and relax for 15 min minimum.

Lavender is a sedative and relaxant and Geranium is a hormone balancer and emotional regulator. Sounds perfect to help you sleep before you big getaway

Kids – Make up a blend to also help them sleep, curb that excitement and they will also wake raring to go.

Again using Lavender, but this time add Roman Chamomile, Anthemis nobilis to your base oil make up a blend following the instructions below.

Babies up to age one you will need 40ml of base oil and just one drop of each oil.

For toddlers age 1-2 you will need 20 ml of base oil and one drop of each oil

For kids 2-12 you can add 1 drop of Essential Oil for every 5ml of base oil

Then at bed time spend a few moments massaging your child over their tummy or back whatever feels good to them and talking about the holiday. Be guided by them, even a few minutes doing this will aid their sleep and why not take the remaining blend with you to settle them once you get there in a new environment. If you are travelling abroad make sure you pack in your main luggage as there are still restrictions on taking liquids in your hand luggage! However, if you are planning a long haul flight transfer the blend into a 100ml see through bottle, available from chemists, and you could do some easy foot or hand massage on the flight again to soothe and calm your kids!

The Journey

Travel sickness is a huge worry to loads of families; I know my kids have both suffered from hot and long car journeys which can be made so much more bearable by the  simple use of Lemon, Citrus limonum, Essential Oil. The oil refreshes and revives and definitely quells motion sickness.

 

Add 2 drops to a cotton wool pad or ball and place in the car 20 min before leaving.  I usually place it on the dash board. You will then be travelling in a lightly scented car which can be replenished every 3-4 hours.

If you would like personal or professional advice on any of the above, you can contact Jo at jo@fromtheseed.co.uk.  from the seed offers bespoke holistic care from conception to baby and beyond,  for more info visit www.fromtheseed.co.uk

OXYTOCIN, BREAST FEEDING & MASSAGE

Oxytocin is the hormone released as you breastfeed and research shows that breastfeeding helps mothers bond with their babies. It is released into the blood during labour to promote lactation and floods the brain during a feed.

A recent study undertaken at Warwick University showed that during  breast feeding  the extra release of Oxytocin created a ‘positive feedback loop ‘; this is when the nerve cells detect the hormone so the hypothalamus produces more. (A little like how milk is produced a great supply and demand system.) The hypothalamus is an ancient part of our brain that controls body temperature, thirst, hunger, anger, levels of pleasure and tiredness.  All basic survival needs. When Oxytocin is released it make us feel nurtured, cared for and calm, lowering levels of cortisol which is responsible for our fight & flight response. It is sometimes called the ‘love hormone’ and we actually produce it even when not breastfeeding and men produce it to.

So what’s the connection with massage? Well when you receive a massage you and your therapist also produce Oxytocin. I teach adults and mums and babies how to do massage and I have been witness to a very common sight,  students watching a demonstration quite often yawn and sometimes struggle to concentrate as the teaching room becomes awash with Oxytocin. They almost feel as good as the demonstration body.

Scientists are looking at producing a synthetic Oxytocin to help with depression, some childhood behavioural disorders and shyness.

Well you know what?  Massage is much easier to do and something that everyone can learn, so why produce something synthetically when our body is totally capable of producing it naturally.  Studies show that children who have the ‘massage in schools programme’ concentrate much better, adults who have regular massage feel better able to cope with modern life stresses and patients with long term illness report a better quality of life when they receive regular massage.

 

So why not take note of this recent research and let something so natural as breastfeeding and the hormone that it produces keep us feeling good long after we have weaned our babies and spend a little time every few days massaging our children and loved ones to keep that bond and to enhance our well being.

If you would like personal or professional advice on any of the above, you can contact Jo at jo@fromtheseed.co.uk.  from the seed offers bespoke holistic care from conception to baby and beyond,  for more info visit www.fromthe seed.co.uk

REVIEW:TODDLER MASSAGE

After a phenomenal and very successful body massage from Jo I decided to book my daughter in for a session of toddler massage.

My daughter has some major sleep issues and I was advised that massage is a wonderful way to ease a child into a relaxed and fulfilling long sleep. Having spoken to Jo about my daughters sleep issues at my massage, Jo had blended a beautiful oil for use in our session.

We were provided with a crib sheet to use at home, We started the session with my daughter sitting on the massage couch with her dolly and Jo showed her on her dolly George what she would be doing to her, my daughter thoroughly enjoyed this part and kit really put her at ease, as did Jo with her friendly motherly nature. When it came time to massage my daughter she really put Jo and I through our paces as she is very head strong and will do what she wants.

She was not to keen on the height of the massage couch so we set up camp on the floor, my daughter seemed to really enjoy the arm and leg massage and doing three little piggy’s on her toes, she especially adored doing the sun and moon massage on her tummy, she has a herniated belly button and this really eased some of the aching it causes. My daughter felt so free with the massage and in Jo’s warm friendly environment she felt the need to strip off entirely.

When we left my daughter fell asleep in her buggy within minutes of walking and slept for a good two hours, I am using the gentle back stroking and to settle her down on manic nights we do the piggy’s on her toes and some gentle leg and arm massage. I am finding she is sleeping far better and more often than not she is now sleeping through the night, so we now have a very happy and harmonious household.

HOW AROMATHERAPY CAN SUPPORT A NEW MUM AND HER ABILITY TO BREAST FEED

Breast feeding is one of the most natural things to do. We are able to sustain our babies from the production of our milk and create a long lasting bond. So why is it sometimes so hard to achieve this natural process?

New baby’s and mums have to learn how to do it properly. The baby needs to latch on in the correct way and mum needs to be comfortable and prepared to give her baby a fulfilling feed. If the mum is tired or stressed in anyway her ability to lactate may be compromised. If she is already looking after a toddler or deprived of sleep then this will affect her ability to feed.

Research shows time and time again that breast feed babies are healthier and even show better brain development.

An article recently reported in The Observer 13.3.11 states that ‘As little as four weeks of breastfeeding for a new-born infant has a "positive and significant effect" on brain development’

So why in this enlightened country are only  35% of UK infants  exclusively breastfed at one week old, 21% at six weeks, 7% at four months and just 3% at six months. A lot of it is pressure from women being forced back to work and also people’s attitudes to women breast feeding in public. This is something that we really need to change and encourage women to breastfeed whenever possible.

Support is paramount for this to be achieved, an understanding partner; a health professional to assist the mum in her ability to feed and the mother’s overall wellbeing.

Aromatherapy massage can be extremely beneficial at this stage of a women’s life. The post natal period for a woman is sometimes a very tough transition. Women find themselves in a position where they are often isolated and alone in their new found role. Seeking out help and receiving regular massage could be extremely beneficial for the mum and therefore enhancing her ability to care for her new baby. Essential Oils have properties that can revive, sedate, enliven or uplift. Massage should be performed in a side lying position to assist with over all comfort and essential oils should be diluted at 1% blend for application.

Breast feeding can make a woman’s shoulders and upper back feel achy so focus to the head, neck and shoulders can be very beneficial to ease any discomfort.  Arms may feel tired from holding and carrying an infant and legs may feel heavy from lack of sleep.  Seeking out a professional aromatherapist in the early days of motherhood may assist a new mum to make the transition to parenthood, provide support and give her the strength and confidence to care and nurture her baby.

If you would like personal or professional advice on any of the above, you can contact Jo at jo@fromtheseed.co.uk  

for more info visit www.fromthe seed.co.uk

from the seed offers bespoke holistic care from conception to baby and beyond in fiveways, Brighton

CARE FOR YOUR SKIN THROUGH PREGNANCY WITH AROMATHERAPY

Many changes occur physically during pregnancy due to the change in levels of hormones. Moles, freckles or birth marks may change shape or colour. Some people experience a change to their usual skin type, i.e. someone who has very oily skin may notice their skin becoming dryer and someone with dry skin may notice a change in their sebum levels which may increases the likelihood of an acne flare up. If the skin becomes very dry and itchy its worth mentioning it to your midwife as it may be assign of some disturbance with your liver function.

Some women will notice a change in their overall body temperature and may find that they perspire more. This is due to the increase in blood flow and a rise in metabolism. I’m sure we’ve all seen heavily pregnant women walking about in November with only a t-shirt on!

Pigmentation may darken in some areas, some women notice a change over their faces, a darkening called ‘Chloasma’ or the ‘mask of pregnancy’, and some women will get a dark vertical line over their belly as the uterus grows leaving what is called the ‘linear nigra’.

The most commonly known skin changes are stretch marks and these can be unsightly and some women fear their arrival.  Stretch marks appear due to a change and a loss in the adhesive quality in the deeper layers of the skin. They don’t only appear over the abdomen they can occur over the breast tissue and around the lower back and buttocks also.

Most of these are not necessarily a need for concern but women do worry about these changes and aromatherapy can be very beneficial.

Massage in itself nurtures the skin through the application of a base oil. A cold pressed vegetable oil is best, but you can self massage with any vegetable oil. Mineral based products are best avoided as they act as a barrier as opposed to enhancing the skin quality. Also they are not derived from a sustainable source.

With the added benefits of Essential Oils the skin can be glowing and nurtured throughout your pregnancy.   The therapeutic effect of the essential oils comes from their chemical makeup. 

One of these properties is known as Cytophylactic. This means to encourage cell regeneration.  Other properties that are beneficial are Vulnerary oils, essential oil with this property promotes the healing of wounds and Cicatrisant oils which have an effect on improving scar tissue. The Antiseptic quality of essential oils is well documented and may be used for cuts, infections, acne or boils.

All essential oils used topically (applied to the skin) in pregnancy must first be diluted into vegetable/carrier oil and never applied neat or directly on to the skin. Aromatherapists should always use a 1% blend throughout pregnancy in any application.

So which are the best essential oils for pregnancy to assist with skin care?

Neroli, citrus aurantium has a totally wonderful aroma and is great oil for skin care. It has the aforementioned quality that is cytophylactic. It can be beneficial for stretch marks.

Frankincense, Boswellia thurifera, an ancient essential oil used for many purposes. One of its therapeutic qualities is to nurture the skin. The oil is obtained by cutting the bark of the Frankincense tree which then oozes a resin. The oil mimics what naturally happens in nature. If the tree is damaged or cut in anyway the resin seeps from the tree and protects the wound. Frankincense applied in a blend to the skin will enhance and repair skin damage just the same way as it protects the tree.

Mandarin, citrus reticulata is another essential oil for stretch marks, as well as having Cicatrisant quality it is also a mild antiseptic and astringent, useful in cases of acne or oily skin.

These are just 3 of the many oils that can be used safely and effectively throughout pregnancy. Always consult a qualified aromatherapist if you are unsure of any application or essential oil.

If you would like personal or professional advice on any of the above, you can contact Jo at jo@fromtheseed.co.uk  from the seed offers bespoke holistic care from conception to baby and beyond in Brighton. For more info visit www.fromthe seed.co.uk

Therapy Thursday - what is it and why are we doing it?

Therapy Thursday is our chance to interact with all you lovely people about the things we are passionate about. It could be focussing on tips to help you relax, advice on how to use essential oils through your pregnancy,  oils that lift your mood or even  ideas on how to help your child sleep.

It's all about sharing our knowledge with you.

Therapy Thursday will be each fortnight with Jo you can find out more about Jo here) via twitter and facebook. We are hoping it will engage people in trying out pregnancy, labour and post natal tips, thinking about an holistic approach to your life as well as meeting new friends via social media.

Follow @jofromtheseed on twitter to interact and spread the word so we can all have some great therapy ideas on a thursday!

It's all about sharing our knowledge with you.

Massage Review - Therapy Thursday

Today I had a massage from a lady called Jo Kellett who runs a very homely and welcoming massage company called from the seed. 

I turned up at Jo’s beautiful home with a thumping headache that just would not go away. On the taxi ride over I almost told the driver to turn round and take me home it was so bad. I am so glad that I didn’t.

Jo was so welcoming and instantly put me at ease. From the moment I stepped through the door that I knew I was going to be in very safe hands. We started by going through my health records, which took some time, as I have an arthritic condition which gives me a huge amount of problems.

Once this was complete we went on to discuss the oils that would be used. Jo was very attentive and knowledgeable. She came up with a blend that would help the inflammation of my arthritis ease my headache and help me relax.

I had a full body massage and I have never felt so relaxed. I even  let out a huge snore at one point.

Jo was very thorough and used just the right pressure, connecting with all the parts of back that I had told her were causing me problems. I left with no headache and feeling lighter than I had in a long time. The sun was shining and I felt in such a good mood I just wish I could bottle that feeling!

I highly recommend a massage from this wonderful lady.

Helen is a Brighton Based mum who writes her own blog which is called Being Mum to Cami.

POST NATAL DEPRESSION - BEATING THE BLUES WITH MASSAGE & AROMATHERAPY

So you have waited 9 expectant months for this to happen, you are sent home from hospital or maybe your baby was born at home.  For the first few days it all seems to pass in a blur, hopefully you’ll have some support from your partner; they will have been allowed to take some time off. You midwife will visit you for the first ten days and then sign you off to a health visitor, then when the dust settles and the flowers start to wilt and the presents stop coming it really hits home that this it, and it’s up to you to feed, clothe and care for this tiny helpless creature.

It’s totally fine to have bad days, we’ve all had days when all you seem to do is feed the baby all day and by the time your partner gets in from work you are still in your pj’s, you haven’t brushed your teeth and there’s a nagging feeling at the back of your mind that if you don’t get away from your little one you may just cry for the rest of the week/month/ year. BUT, and I say but, these feelings come and go. Some days the sun will be shining and you’ll manage to leave the house before lunch, without forgetting nappies, tissues, wipes etc, meet with friends, go to the park or maybe even go to the shops. What is a worry is when you can’t get dressed day in day out, you don’t leave home, you feel unable to confide even with your closest confidant that you
really are not coping.  That is when you should be brave and ask for help!

Our society puts huge pressure on Mums to bounce back after giving birth, we have celebs to thank for that, they have cooks, nannies, personal trainers, staff to help them out, but not you and me! We are isolated and often alone. Women quite often go from being in charge of a whole department in their working lives to feeling inadequate and alone as a parent. In India, women are expected to stay in for 40 days after giving birth, they rest and their baby is brought to them for feeding or cuddles. Grandmothers, Aunts, Sisters all live locally and are on hand to help. Here, our families are often scattered and we don’t have that immediate support.

If you do have feelings that you are unable to cope it is vital that you seek professional help.  PND is often pushed aside, a taboo subject one that some people are uncomfortable to talk about.

Finding time to do something for your self is very important and could be the first step in feeling better. Research shows that massage is very beneficial for new mums; a study carried out with teenage mums showed that their anxiety levels dropped significantly in the group that was given massage. They were also offered baby massage instruction, this helped with the bonding process and the mums felt more able to connect with their babies, thus relieving feelings of guilt and resentment.

With the added benefit of essential oils used at this time various issues can be addressed, feelings of guilt, anger or total blinding tiredness can be relieved.  By choosing oils that nurture the feminine women can feel more in control with their new found role as a parent.

There is no reason why the baby shouldn’t come with you to a treatment, however if there is someone you can leave the baby with for just an hour then you may benefit even more from the massage.

Essential Oil of Rose (Rosa damascena) enhances and encourages women to tune in to their feminine side. Geranium (Pelargonium graveolens) balances hormones;  Neroli (Citrus aurantium var .flos) uplifts the spirits and is a gentle sedative. Maychang (Litsea cubeba) a wonderful fizzy lemon sherbet smelling Essential oil has antidepressant qualities to uplift and invigorate. These are just a tiny selection of oils that may benefit you at this time.

from the seed is on hand to offer you postnatal support through massage, I’m more than happy if you want to bring your baby along or you may wish to join a class to learn baby massage to promote the bond between you. Either way asking for help is not a weakness, it’s a joy for me to be able to offer you some help. All treatments and classes are available in fiveways, Brighton.

For more info please visit www.fromtheseed.co.uk

SPRING CLEAN - HOW ESSENTIAL OILS CAN PUT A SPRING IN YOUR STEP

from the seed offers massage to everyone, you don’t need to have a bump to come and have a massage.

Spring is definitely in the air and you may be feeling a little sluggish still from all those winter carbs and heavy layers of clothes. As the daffodils and crocus’s push their way through injecting some much needed colour back into our lives why not reflect that energy and allow yourself to feel that surge of spring inside yourself.

So many essential oils have properties that can renew and revive.

Citrus Limonum,  Lemon is a classic detox oil with properties that can assist cleansing. It acts as a diuretic and can help with circulation and lymphatic congestion. It has a refreshing aroma with a bittersweet ‘green’ citrus hint. It also has the ability to uplift the sprits and has a soft bacterial action too.

Elettaria cardamomum, Cardamon, is a classic oil to bring clarity and strength to the mind. Maybe with spring approaching you feel a sense of determination to at last clear the loft, tidy out all the old toys, have a spring clean! Cardamon is the oil for you! It will also help boost your immune system and clear any stubborn coughs and colds lingering from the winter.

Boswellia thurifera, Frankincense, has the ability to spur us into action great for getting things going, are you procrastinating or caught up in something that needs to be moved on. Its aroma is slightly spicy with a peppery note, it will offer you a calmness but leave you refreshed and able to move forward.

Citrus Paradisi, Grapefruit, Bittersweet and zesty, this oil will cleanse and refresh you. Good for areas of stagnation and heaviness.  It is also indicated as a depurative in relation to the skin, so great to refresh and enliven the skin in preparation for lighter and less clothing!

Rosmarinus officinalis, Rosemary. This herb has been used medicinally for thousands of years. Its familiar aroma is fresh and pungent and brings energy and stimulation just by inhaling it! It is warming and tonifying to many of the bodys systems.

NB must not be used by epileptics

This is just a small selection of essential oils that can spur you into action this spring. Appointments are available during the day and evenings so get in touch for your spring clean.

www.fromtheseed.co.uk